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Easy and nutritious mango smoothie

To prepare three servings you will need the following ingredients:

  • 1 large mango, cut into cubes
  • 1 cup 2% yogurt or kefir
  • 1 cup ice cubes
  • 1 tablespoon stevia (optional)
  • 1-2 mint leaves

Recipe:

Place all the ingredients except the mint in a blender and mix well. The mixture is ready when it has the characteristic smoothie texture. Serve in three glasses and garnish with a little mint. Enjoy!

Nutritional tip:

According to recent studies, mango protects the body against cancers of the colon, breast and prostate, and also appears to have a significant protective effect against leukemia. This protective effect is linked to the powerful antioxidant compounds found in mango, which combat free radicals in the body.

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