Menopause is a natural stage in a woman's life that marks the end of her reproductive years. While it brings about hormonal changes, it can also have a significant impact on overall wellbeing. Symptoms like hot flashes, mood swings, insomnia, and reduced libido can affect emotional and physical well-being. Managing menopause and promoting well-being involves adopting a healthy lifestyle, including regular exercise, a balanced diet, stress reduction techniques, and seeking support from healthcare professionals. Hormone replacement therapy and other medications may also be considered to alleviate symptoms. By addressing the challenges of menopause, women can maintain their overall well-being and embrace this new phase of life.
