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Hydration is very important all year round, especially on hot summer days.

The total daily water loss for a human is about 2500 ml, but this varies considerably between individuals and depends on environmental conditions. In Greece, adequate hydration requires the consumption of 8-10 glasses of fluids (2-2.5 liters) per day.

It would be good for at least 6-8 glasses (1.5-2 liters) of them to be water. Water means life. 50-70% of our body consists of it. So, think about how important it is for our well being.

If you find it difficult to follow the above instructions, you can turn to naturally flavored water, which you can easily make at home, adding e.g. lemon slices, cucumber and mint or strawberries and basil.