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Sleep is a very important biological function and its contribution to our body and skin is essential.

8 hours of daily sleep help the body to relax, produce collagen and nourish the skin, since during the first half of the night the pituitary gland produces the growth hormone, which is the best physical anti-aging means.

On the other hand, sleep deprivation causes disturbances of attention, reduced energy, productivity and performance at work, as well as makes the skin paler, with dark circles and inability to repair damaged skin and rejuvenate it.

Research shows that those who regularly enjoy a good night's sleep are more likely to have better health and longevity.