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Detoxing is necessary for the body, as toxins build up inside our bodies daily, from pollution, chemicals and pesticides in products, and toxins in the body make it function less optimally than usual.

One way to achieve detoxification of the body is drinking fruit and vegetable juices that are blended by hand or using an electric juicer. Following a two-day program of detoxification offers the liver and digestive system the time it needs to detoxify. During this time, it is advisable to drink some juice every 2-2.5 hours.

Detox programmes offer the following benefits:

• They contribute to quick weight loss.
• They help the body to improve its absorption of nutrients from food.
• They help acquire more good bacteria in the gut.
• They lower cholesterol.
• They detox the liver.
• They reduce blood sugar levels.
• They improve the appearance of the skin.
• They increase your intake of vegetables.
• They improve athletic performance.

It is important to note that the body is able to detoxify without following a detox diet, which in many cases can lead to a feeling of severe hunger, feeling ill, flatulence or headaches. To date, there are insufficient scientific studies that describe the benefits of juicing.

At SYMMETRIA, using the knowledge of the existing scientific literature on the subject, we have prepared some modified programs in collaboration with TO BAZAKI juice bar, for detoxification and rapid weight loss, using natural organic cold-pressed fruit and vegetable juices, as well as complete healthy and nutritious menus.

Contact SYMMETRIA's team of doctors and nutritionists to receive recommendations on the perfect detoxification program for you.