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SYMMETRIA has prepared a series of healthy, nutritious and delicious dishes and drinks for Lia Beach House on Lia Beach in Mykonos, adapted to the body's needs during the summer, with ingredients that contribute to a healthy tan, hydration and detox.

For an even, healthy tan, make your own carrot smoothie, as carrots help you tan due to their high beta carotene content, which stimulates the production of melanin in the skin. 

Ingredients

1 1/2 cups carrots

2 oranges

2 tablespoons goji berries

1 cup ice cubes

1/2 cup water

2 tablespoons sunflower seeds

Blend and enjoy!

All the ingredients are based on the impressive SYMMETRIA 360°PRO-G-Diet, which combines low GI and adequate protein intake, ultimately equipping the body with the necessary nutrients for an optimal metabolism.