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It is known that diet plays the most important role in our health and beauty. Therefore, there are certain foods that should be avoided as they harm both our skin and bodies.

Sugar
Sugar is known as the food that makes us grow old. Sugar attaches to collagen, causing the skin to lose its elasticity and form wrinkles. Furthermore, sugar is also known for damaging the teeth.

Salt
Excessive consumption of salt dehydrates the body and reduces our energy, while creating liver problems, high blood pressure and adversely affecting bone metabolism.

Red meat
Too much red meat increases the risk of heart disease and cancer, but it also damages the appearance of our skin. Also, overcooked meat, i.e. burnt meat, is not only harmful to the body, but also accelerates the aging of the skin. Finally, it is good to avoid cold cuts, such as ham, bacon, sausages, which contain a lot of fat and a lot of salt.

Alcohol
Excessive alcohol consumption dehydrates the body and skin, makes you gain weight, has negative effects on the brain, liver and heart, and can cause sleep disorders.