B-Complex Vitamins, Vitamin B12, Vitamin C, Magnesium, Glutathione

*Exact ingredients and dosages are based on the needs of each person

45-60 minutes

• Recovering from workouts
• Athletic recovery
• Recovering from an illness
• Fatigue
• Flu symptoms

1. Hydrate: The more dehydrated you are, the smaller your veins are.
2. Eat: Keep your blood sugar levels up so you feel comfortable during your treatment. The vitamins and minerals present in the IV might provoke nausea if suffused on an empty stomach.
3. Get Moving: As we increase our movement, we generate heat, the more heat, the more our vessels dilate.

1. Hydrate lightly: Keep hydrating on a reasonable pace to avoid nausea.
2. Eat lightly: As you may experience slight dizziness, its recommended to avoid heavy foods. We suggest to eat lighter foods such as soup, cereal bar, a fruit or a smoothie and avoid spicy and very salty foods.
3. Avoid the use of other dietary supplements after the IV treatment.

• Replace lost fluids

You lose a lot of fluids during exercise and ideally, you should be replacing it during exercise, but drinking water after exercise is an easy way to boost your recovery. 

• Perform active recovery

Easy, gentle movement improves circulation, which helps promote nutrient and waste product transport throughout the body. In theory, this helps the muscles repair and refuel faster. 

• Sleep as much as possible

Go to bed earlier than usual and sleep in. You can also take a nap during the day to give your body more time to recover.