Veganism is a movement that is increasingly acquiring more and more followers. Veganism is a combination of social beliefs, characterized by the basic principle of abstaining from the consumption of animal products. Therefore, a question we often get is as to whether Vegan diets are healthy. At SYMMETRIA® we are strong supporters of the phrase: “It depends”. For instance, someone purely living on crisps, would be technically following a vegan diet, but in no way could they be characterized as healthy. On the other hand, recent studies have indicated that a vegan diet can come with several health benefits such as increased intake of vitamin C and fiber, lower in saturated fats and lower BMI values compare to meat eaters.

Our scientific team at SYMMETRIA® has developed specially structured nutritional programs providing all the necessary nutrients for a balanced diet leading to health benefits. Our programs are based on food combinations that can provide you with high biological value nutrients and prevent possible nutritional deficiencies.